The citrus fruit is rich in vitamin C, “which may help to stimulate bile production and enhance the liver’s detoxification capabilities,” says Routhenstein.Discussing your plans to quit with family and friends can help hold you accountable. Talk to them about how you’re feeling, what you’re struggling with and be honest about how many cig

Get the latest facts and analyses on the most important issues related to smoking, vaping, nicotine and substance use.Level of evidence supporting a diagnostic method or an intervention: A = Systematic review of randomized controlled trials; B = randomized controlled trials; C = systematic review of nonrandomized controlled trials, nonrandomized co

Valerian root is one of the herbal supplements that works well for me regarding sleep. Nature's Sunshine Herbal Sleep Capsules contain a combination of valerian root, passionflower and hops flowers to promote a sense of calm without fillers or synthetic ingredients.Please note that the writer of this article has not tried these products. All inform

It took me five minutes to set up, including syncing it with other health apps, and it's been an eye-opening experience. For example, I learned that I was in 3.3 hours of sleep debt and required nove hours of sleep each night to be fully rested.People taking sedating antihistamines should follow the directions on the medication or the advice of a m

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